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Category Archive: Health, Tips

Five healthy benefits of fish oil

The secret of fish oil benefits lies in the properties of omega 3, one of the most important bioregulation components of the human body. Omega-3 supplementation is essential for health and...

The amazing benefits of Ginger

Ginger or ginger root is the rhizome of the plant Zingiber, is a staple in ancient Asian medicine, but it could be considered a natural remedy powerhouse in your contemporary medicine cabinet, too,...

Evidence shows diet soda makes you fat

Low fat, low carb, sugar free, and diet soda beverages have been introduced to the general public as a better, healthier option that will help you manage your weight. People from all over the country...

Could your lack of sleep affect your weight loss?

Could your lack of sleep affect your weight loss? Well it turn out that it can. Recent studies suggest that lack of sleep is contributing to the obesity epidemic. Researches claim that some factors...

Burn More Calories – Why HIIT is the way to go

High Intensity Interval Training, or in short – HIIT, has skyrocketed in popularity during the last decade. HIIT is a form of interval training that involves short bursts of maximum intensity...

All About Abs – What works, What Doesn’t

We all want rock hard abs and a flatter stomach, and with a good reason – A flat stomach not only looks great; it’s also a boon to your health—especially when compared to abdominal...

6 spices that aid weight loss

Losing weight is never an easy task. The only proven way to shed those pounds is by eating less and moving more, so they say; however, there are some things you can do to make the process faster, and...