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Category Archive: Food, Health

Nutrition is the key for optimal health – 5 Simple ways to get more out of your diet

Have you ever wondered what it is that your body needs on an every day basis in order to stay healthy? Is it really as simple as eating the right foods and avoiding processed ingredients that we...

Five healthy benefits of fish oil

The secret of fish oil benefits lies in the properties of omega 3, one of the most important bioregulation components of the human body. Omega-3 supplementation is essential for health and...

Projection: Obesity is becoming an epidemic in America – How does it affect you?

Let’s sit down for a moment and talk about one of the hottest topics in America right now beside the season finally of “Breaking Bad”, or the questionable, inappropriate behavior of Miley Cyrus...

Lose Weight with These 6 Appetite Suppressing Foods

The hunger associated with losing weight can seem overwhelming, and may even discourage many people from maintaining their weight loss plan. There are many foods, however, that can suppress appetite,...

Exercise for better weight loss results

As the awareness for healthy living goes up in the media, we become more conscious with our food choices, and how far we park the car when we go to the super market, or the mall. We all heard that if...

Evidence shows diet soda makes you fat

Low fat, low carb, sugar free, and diet soda beverages have been introduced to the general public as a better, healthier option that will help you manage your weight. People from all over the country...

Eat your way thin with Almonds and Pine Nuts

Many of us have been led to believe that “nuts” and “weight loss” don’t belong in the same sentence. However, experts suggest that eating fatty nuts may not ruin your...

Could your lack of sleep affect your weight loss?

Could your lack of sleep affect your weight loss? Well it turn out that it can. Recent studies suggest that lack of sleep is contributing to the obesity epidemic. Researches claim that some factors...

Antioxidants: What is all the “fuss” about, and are they really that important?

1. What Are Antioxidants? Antioxidants are vitamins, minerals and other nutrients that are found in fruits, vegetables, nuts, grains, some meats, poultry and fish. These substances may protect your...

African Cucumber Fruit

African Cucumber: African Cucumber has a mosaic virus disease induced crystalline enclosure appearance enlargement and dispersal in a sweet peppers with green in color in nature. The African...