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Category Archive: Food, Health

Nutrition is the key for optimal health – 5 Simple ways to get more out of your diet

Have you ever wondered what it is that your body needs on an every day basis in order to stay healthy? Is it really as simple as eating the right foods and avoiding processed ingredients that we...

The amazing benefits of Ginger

Ginger or ginger root is the rhizome of the plant Zingiber, is a staple in ancient Asian medicine, but it could be considered a natural remedy powerhouse in your contemporary medicine cabinet, too,...

Lose Weight with These 6 Appetite Suppressing Foods

The hunger associated with losing weight can seem overwhelming, and may even discourage many people from maintaining their weight loss plan. There are many foods, however, that can suppress appetite,...

Eat your way thin with Almonds and Pine Nuts

Many of us have been led to believe that “nuts” and “weight loss” don’t belong in the same sentence. However, experts suggest that eating fatty nuts may not ruin your...

Antioxidants: What is all the “fuss” about, and are they really that important?

1. What Are Antioxidants? Antioxidants are vitamins, minerals and other nutrients that are found in fruits, vegetables, nuts, grains, some meats, poultry and fish. These substances may protect your...

African Cucumber Fruit

African Cucumber: African Cucumber has a mosaic virus disease induced crystalline enclosure appearance enlargement and dispersal in a sweet peppers with green in color in nature. The African...

6 spices that aid weight loss

Losing weight is never an easy task. The only proven way to shed those pounds is by eating less and moving more, so they say; however, there are some things you can do to make the process faster, and...