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Category Archive: Exercise, Fitness

Exercise vs. Diet for Weight Loss – Abs are made in the kitchen

In a perfect world, everyone would work out enough and eat right all the time. But in real life things are a bit more complex, and the constant question that everyone seeking the answer to is “how...

Are you overtraining?

When it comes to exercise, like with any other activity, it is very possible to overdo it. But how do you know when you brought your body to the point of “no more”? Overreaching occurs when full...