Daily Skin & Life Updates for You

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Category Archive: Exercise, Health

Projection: Obesity is becoming an epidemic in America – How does it affect you?

Let’s sit down for a moment and talk about one of the hottest topics in America right now beside the season finally of “Breaking Bad”, or the questionable, inappropriate behavior of Miley Cyrus...

Exercise vs. Diet for Weight Loss – Abs are made in the kitchen

In a perfect world, everyone would work out enough and eat right all the time. But in real life things are a bit more complex, and the constant question that everyone seeking the answer to is “how...

Exercise for better weight loss results

As the awareness for healthy living goes up in the media, we become more conscious with our food choices, and how far we park the car when we go to the super market, or the mall. We all heard that if...

Burn More Calories – Why HIIT is the way to go

High Intensity Interval Training, or in short – HIIT, has skyrocketed in popularity during the last decade. HIIT is a form of interval training that involves short bursts of maximum intensity...

Are you overtraining?

When it comes to exercise, like with any other activity, it is very possible to overdo it. But how do you know when you brought your body to the point of “no more”? Overreaching occurs when full...

All About Abs – What works, What Doesn’t

We all want rock hard abs and a flatter stomach, and with a good reason – A flat stomach not only looks great; it’s also a boon to your health—especially when compared to abdominal...