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Author Archive: healthy

Eat your way thin with Almonds and Pine Nuts

Many of us have been led to believe that “nuts” and “weight loss” don’t belong in the same sentence. However, experts suggest that eating fatty nuts may not ruin your...

Could your lack of sleep affect your weight loss?

Could your lack of sleep affect your weight loss? Well it turn out that it can. Recent studies suggest that lack of sleep is contributing to the obesity epidemic. Researches claim that some factors...

Burn More Calories – Why HIIT is the way to go

High Intensity Interval Training, or in short – HIIT, has skyrocketed in popularity during the last decade. HIIT is a form of interval training that involves short bursts of maximum intensity...

Are you overtraining?

When it comes to exercise, like with any other activity, it is very possible to overdo it. But how do you know when you brought your body to the point of “no more”? Overreaching occurs when full...

Antioxidants: What is all the “fuss” about, and are they really that important?

1. What Are Antioxidants? Antioxidants are vitamins, minerals and other nutrients that are found in fruits, vegetables, nuts, grains, some meats, poultry and fish. These substances may protect your...

All About Abs – What works, What Doesn’t

We all want rock hard abs and a flatter stomach, and with a good reason – A flat stomach not only looks great; it’s also a boon to your health—especially when compared to abdominal...

African Cucumber Fruit

African Cucumber: African Cucumber has a mosaic virus disease induced crystalline enclosure appearance enlargement and dispersal in a sweet peppers with green in color in nature. The African...

6 spices that aid weight loss

Losing weight is never an easy task. The only proven way to shed those pounds is by eating less and moving more, so they say; however, there are some things you can do to make the process faster, and...